Making Almond Milk

Shortly after my youngest daughter was born, we realized that she could not tolerate dairy. Since I was breastfeeding, I choose remove dairy from my diet so as not to upset her little tummy. It was a challenge at first, but I gradually came to enjoy my non diary options and found lots of tasty alternatives to cows milk.

Chocolate almond milk was one of those alternatives. See, I love chocolate almond milk. A lot. I could easily chug a half gallon in a day. My girls love it too, so I often freeze it in little popsicle molds to make healthy fudgesicles. 

Yesterday I went shopping and nearly bought some but, I refrained because, well, its pricey. And wouldn’t you know, as soon as I got home I immediately wished I had a big glass of chocolate almond milk. Cold and refreshing, coupled with a cookie or two maybe? Why oh why didnt I buy it?! Saver’s remorse hit hard.

Thankfully, I have people in my life (Hi, Sara!) who are resourceful and like to say, “hey why don’t you just make your own almond milk?” instead of listening to my whining.

So, I hopped online and found a recipe for chocolate almond milk. Much to my pleasure, I found that making almond milk is actually pretty easy! And it tastes really good, too. Bonus!

Ingredients:

1.5-2 C Raw Almonds (soaked overnight)
4-5 C Water
4 Tbs Organic cocoa powder
4 Tbs raw honey

Directions:

  • Pour raw almonds into a jar and fill with water and soak overnight
  • Pour out the dingy water and rinse the almonds off
  • Put the softened almonds into a blender.
  • Add 4-5 cups of water
  • 4 tablespoons of organic cocoa powder
  • 4-5 tablespoons of organic honey or stevia (or whatever sweetener you might like)
  •  Blend, blend, blend
  • Strain the liquid into another container

And wala, chocolate almond milk!

You can keep this milk in the fridge for about a week. But I doubt it will last through the day at our house ::gulp gulp gulp::

**you can also dehydrate the leftover almond meal in the oven on low for 2-3 hours and use it for baking!**

Picking Wild Apples: Fun with Foraging

Orchards in the Wild

Oodles of Apples!!! 75 pounds to be exact.

If you had asked me last year, or even last month, whether there were a lot of fruit trees in the area, I would have laughed and said, “No, not much grows around here”.  I would have been wrong. At the beginning of the summer, Mark and I were talking about foraging and using the resources around us. We decided that our mission, should we choose to accept it, was to explore the land a bit, look for edibles (herbs, fruit, veggies) and then do something with them. You know, living off the land type stuff! We are going all pioneer-ish on you. Well, all I have to say about that is: seek and you shall find!!! In the last month alone, we have stumbled upon more than 15 wild apple trees, countless crab apple trees, a few pear and plum trees, and at least 10 elderberry bushes – all while exploring and having fun! So, we have gotten busy picking wild apples and eating, canning, and baking with them too. We still have about 50 pounds of apples sitting in the kitchen ready for peeling too. Oy. Now, let me be honest. I have never been the canning type. More specifically, I have never even tried to be the canning type. I’m all for homesteading, preserving, storing, and being resourceful (I even have a cute little apron!), but I have just never gotten into canning. Until this week. See, here’s the thing. When you pick 75 pounds of wild apples, like we did, you have a choice. You can either pick them and let them sit in the bags and look pretty or you can make use of them. If you decide to use them, like we did, its time to get out the knife sharpener and start peeling, cutting, stewing, cooking, boiling, etc.  After a few hours of work, you end up with a lot of apple-y goodness! Here are some of the tasty treats you can make with your foraged fruits!

  • Apple Sauce *Peel and cut the apples into halves or quarters (depending on the size) put them in the crockpot overnight with a couple inches of water, in the morning when the apples are super mushy you can add some honey, cinnamon, and nutmeg to taste. I didn’t put mine in a blender or anything because I like it chunky, but if you prefer your apple sauce smooth and without chunks you can just throw it in the food processor and blend until it meets your demands :) Easy peasy!

Apples in the crockpot for apple sauce. You can see the big boxes of canning jars in the background :)

  • Stewed Apples *Peel, cut, and boil apples in a couple inches of water. Add a cup or two of sugar (if you’re using a huge pot like we did!) and a couple teaspoons of cinnamon. Boil gently until soft. We boiled for 25 minutes or so because wild apples tend to be a bit green and firm with less water content. Once the apples have softened, let them cool and then eat with custard, in a pie, or with baked oatmeal! Yum! If you want to can/preserve the stewed apples you can follow these directions. Or download this PDF, from the University of Tennessee which details all the ins and outs of canning and preserving.

    All stewed and canned up. We used waterbath canning method and it worked great.

  • Apple Crisp/Pie You can use fresh apples (peeled or peel-less) or you can use stewed apples. Mix the apples with a bit of sugar and cinnamon and a tablespoon of flour. Pour it into the whole wheat crust and then top the apples with some oats and butter mixed together. If you use stewed apples you will have to use more flour in the apple mixture to prevent too much liquid runoff.

    Whole wheat pastry bottom, apple filling, oat topping.

     

  • Spiced Apple Cake *Here is a super yummy recipe for apple cake. I subbed the all-purpose flour with whole wheat and the sugar was raw, but I left everything else the same.*
  • Zucchini Apple Bread *I used this recipe but I substituted the canola oil with 1/2 C. olive oil, and 1/2 C. coconut oil. I also used organic whole wheat flour instead of all purpose, and 3/4 C. raw honey instead of sugar. The end result was 2 moist and delicious loaves of bread. We gobbled them both down in a day!*
  • Raw Apple Juice *We just threw a few in the juicer with some carrots. A tiny bit tart, but tasty!*
  • Apple Butter (coming soon after I peel more apples…)
  • Dried Apples (nutritious snacks without much of a mess)

Here is what I suggest you do. Take a walk down your street- or better yet- go exploring in the woods. I bet you will be surprised at how many edibles you find. And if you dont find any apples or elderberries….dandelions are also edible. Yummy, right? Ha. Foraging is a great way to get out, have some fun as a family, and enjoy the amazing things God has created for us!

Healthy Treats for Kids

My girls think these are pretty fantastic

I’m always looking for healthy summer treats for my girls. I am one of those health conscious moms. You know, the kind who doesn’t let her kids have the lollipop that is so kindly offered to them by the teller at the bank or the old lady at the coffee shop. I try not to go overboard, but since becoming a mom and knowing that I was given the responsibility of caring for the health and growth of my girls I feel its vital to start them off on the right foot.

That being said- here is one of my go to recipes when it comes to healthy treats for kids.  Its easy. Its healthy. Its a winner.

In a blender pour in:

  • 6-8oz Coconut Yogurt (any flavor works)
  • 1 Cup fresh fruit- we love berries.
  • 1/4 Cup Coconut Milk

Blend until smooth and creamy
Pour into popsicle molds
Freeze
Eat

These treats are so easy and delicious. They are full of vitamins, healthy fats, and probiotics.

My girls think they are pretty good and so do I.