Making Almond Milk

Shortly after my youngest daughter was born, we realized that she could not tolerate dairy. Since I was breastfeeding, I choose remove dairy from my diet so as not to upset her little tummy. It was a challenge at first, but I gradually came to enjoy my non diary options and found lots of tasty alternatives to cows milk.

Chocolate almond milk was one of those alternatives. See, I love chocolate almond milk. A lot. I could easily chug a half gallon in a day. My girls love it too, so I often freeze it in little popsicle molds to make healthy fudgesicles. 

Yesterday I went shopping and nearly bought some but, I refrained because, well, its pricey. And wouldn’t you know, as soon as I got home I immediately wished I had a big glass of chocolate almond milk. Cold and refreshing, coupled with a cookie or two maybe? Why oh why didnt I buy it?! Saver’s remorse hit hard.

Thankfully, I have people in my life (Hi, Sara!) who are resourceful and like to say, “hey why don’t you just make your own almond milk?” instead of listening to my whining.

So, I hopped online and found a recipe for chocolate almond milk. Much to my pleasure, I found that making almond milk is actually pretty easy! And it tastes really good, too. Bonus!

Ingredients:

1.5-2 C Raw Almonds (soaked overnight)
4-5 C Water
4 Tbs Organic cocoa powder
4 Tbs raw honey

Directions:

  • Pour raw almonds into a jar and fill with water and soak overnight
  • Pour out the dingy water and rinse the almonds off
  • Put the softened almonds into a blender.
  • Add 4-5 cups of water
  • 4 tablespoons of organic cocoa powder
  • 4-5 tablespoons of organic honey or stevia (or whatever sweetener you might like)
  •  Blend, blend, blend
  • Strain the liquid into another container

And wala, chocolate almond milk!

You can keep this milk in the fridge for about a week. But I doubt it will last through the day at our house ::gulp gulp gulp::

**you can also dehydrate the leftover almond meal in the oven on low for 2-3 hours and use it for baking!**

The Health Benefits of Mullein

If you live in Colorado, chances are that you have seen a mullein plant. They are everywhere! As kids, we used to pluck the long stalks and use them as pretend swords. What I didnt know, was that this plant is a real herbal weapon!! We called the big soft leaves,”indian toilet paper” because…well… it came in handy when there wasnt a bathroom around. TMI? Sorry.

The girls and I were on a walk the other day (looking for rose hips…which I still need more of) and I looked over at the hill side and noticed lots of familiar mullein plants standing tall amidst the folliage and autumn leaves. So, I decided to take the opportunity to harvest some. Plus, I knew the girls would love the soft cozy feel of the leaves. See how nice they are? Just like slipping into flannel sheets at night.

Until recently I didn’t know much about mullein (in fact I didnt even know its formal name for years) other than the fact that my mom used to put warmed drops of mullein oil into our ears when we had earaches. After reading up on the health benefits of mullien, I can honestly say I am pretty impressed with this herbin’ weed. Here are some of the things I have learned about “indian toilet paper” ;) .

  • Mullein (Verbascum thapsus) is known by many names and is commonly thought of as a weed and a nuisance by gardeners because it grows just about anywhere and is very hearty (it is even insulated by the hairs on its leaves so it can live beneath the snow during winter).
  • It can grow up to 7 feet tall and, when in bloom, has small yellow flowers at its top.
  • The leaves and flowers can be used medicinally in oils, tinctures, and even topically for burns. The roots are also useful for bladder issues such as incontinence.
  •  Verbascum (Mullein’s latin name) is an expectorant, meaning it is used to expel mucus from the lungs and throat.
  •  It is also a demulcent, which means that it has soothing elements and reduces inflammation.
  • Mullein aids in the promotion of cell growth and repair and assists in pain relief. It is often used to treat earaches and migraines.
  • It contains antiseptic agents and is used for chest ailments including bronchitis, asthma, pneumonia, pleurisy and even whooping cough!!All of this from a weed? Yessiree!

The more I learned about the mullein plant, the more I wanted to use this awesome resource. So, I looked up some ideas on what to make and how to use it. I decided to try my hand at some garlic infused mullein oil. I found this recipe and whipped it up in no time. It was seriously so easy. You can also buy mullein oil in almost any health food store or herbal store. I posted the recipe below in case you would like to try it for yourself. Cold season is coming quickly, oft accompanied by the dreaded earache/ear infections.

Mullein and Garlic Ear Oil

Pick 1/4 to 1/2 cup of mullein flowers (I used some of the leaves as well)
Finely chop 3-6 cloves of garlic
Cover both with olive oil in a jar
Place cheesecloth or a similar type of fabric over the top to allow moisture to escape
Allow to infuse for 3-4 days
Once infused strain through the cheesecloth and pour into dropper bottles
Store in the refrigerator for longer life
Usage:
Warm the oil in hot water or leave at room temperature during periods of ear pain
Add 2-3 drops several times a day to ear canal
*Do not use if you have a perforated ear drum or if your ear is already oozing fluid*
God’s garden is so full of useful things, isnt it? I am truly enjoying the adventure of learning about the resources around me and using them in the interest of my family’s health. :)

 

Healthy Treats for Kids

My girls think these are pretty fantastic

I’m always looking for healthy summer treats for my girls. I am one of those health conscious moms. You know, the kind who doesn’t let her kids have the lollipop that is so kindly offered to them by the teller at the bank or the old lady at the coffee shop. I try not to go overboard, but since becoming a mom and knowing that I was given the responsibility of caring for the health and growth of my girls I feel its vital to start them off on the right foot.

That being said- here is one of my go to recipes when it comes to healthy treats for kids.  Its easy. Its healthy. Its a winner.

In a blender pour in:

  • 6-8oz Coconut Yogurt (any flavor works)
  • 1 Cup fresh fruit- we love berries.
  • 1/4 Cup Coconut Milk

Blend until smooth and creamy
Pour into popsicle molds
Freeze
Eat

These treats are so easy and delicious. They are full of vitamins, healthy fats, and probiotics.

My girls think they are pretty good and so do I.