I have had a number of people ask me what some of my “go-to” herbal/homeopathic remedies are. And, while I’m no herbal guru, there are a few things in my medicine cabinet that are definitely worth sharing and that have worked for me and my family. I’ll start with arnica montana.
I have decided that arnica montana or “ahn gock” as Norah likes to call it, is basically the duct tape of childhood. There have been many occasions where one of my girls will fall and bump their head and I’ll think “oof, that’s gonna leave a mark”. So, like a good herbin mama, I slather on some arnica cream and chances are that there wont be anything to show for that owie by the next day.
Arnica is a small yellow flower with woody stalks that has been used for medicinal purposes since the 1500′s. The benefits of arnica montana are many. Arnica can be used both internally and externally, in adults or children. Many people find that, when taking arnica internally they have better focus, less anxiety, and gain relief from headaches and abdominal pain. When used topically (or internally), arnica acts as a natural anti-inflammatory, natural anti-biotic, has pain relieving qualities. It also helps prevent bruising by helping to disperse trapped blood and fluid from the site of injury. Arnica should not be used on cuts or open wounds, but is hugely beneficial when used on strains, sprains, bumps, or bruises.
If you have kids, you need this stuff. Not even kidding.
Arnica is also great for sore and strained muscles. I have used it often after a game of soccer or hockey, or when I returned home from a long hike. One study performed in Norway actually showed that marathon runners who applied arnica to their skin before the event felt less pain and muscle stiffness afterwards. When used topically in gel form at 50% concentration, arnica montana was found to have the same effect when compared to a 5% ibuprofen gel for treating the symptoms of hand osteoarthritis.
Some mothers choose to take arnica tablets after giving birth to aid in healing and to lessen swelling and bruising. It is very safe and effective and has no dangerous side effects unless taken in very high quantities. I took arnica after giving birth to Norah and could definitely tell a difference.
Many commercial anti-inflammatory creams now contain arnica as an active ingredient because…well… because herbs work!!
You can purchase arnica in tablet form or gel/cream form at your local health store or online. It is an inexpensive herbal remedy that you will use at least a couple times per week. I’d say go for it.